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Season 6 POSTNATAL POWER: Length & Strength (Jan 21 - Feb 25, 2022)

Season 6 POSTNATAL POWER: Length & Strength (Jan 21 - Feb 25, 2022)

Season 6 POSTNATAL POWER: Length & Strength (Jan 21 - Feb 25, 2022)

Restricted Access
This course includes
Online Support for registrants of the virtual Physio Rehab series at Bloom Integrative Health & Movement Centre (Fridays 9:15am, Jan 21-Feb 25, 2022)
 
 

Join Camille Poulin, PTR for this 6-week series that will help you reconnect to your core and pelvic floor postpartum. These classes will take you through a series of integrated movements to build body awareness and core strength, with a goal of helping you feel your best! 

In addition to movement, several topics will be discussed throughout this course: 

  • Basic anatomy and the relationship between your pelvic floor, core and breath 
  • Toileting and the importance of proper ‘potty posture’
  • Returning to intercourse postpartum, different types of lubricant 
  • Techniques for lifting and squatting; Proper baby wearing
  • Returning to cardiovascular exercise postpartum
  • Resources for postpartum anxiety/depression 

Recommended Equipment & Alternatives (if joining from home):

  • yoga mat or comfortable blanket to lie on 
  • small weights (small cans, 5-8lbs dumbbells)
  • looped and/or open-ended resistance bands 
  • firm pillows 
  • small massage balls (yoga tune up, alpha balls, etc.)
  • water bottle
The instructors
Camille Poulin
Physiotherapist
Camille has a passion for exercise, health and wellness. Her interest in women’s health and pelvic floor rehabilitation stemmed from an elective women’s health course she took during her Master’s degree, where she quickly realized the profound impact this area of practice can have on individuals’s lives. Camille also treats more common musculoskeletal complaints. Drawing from her education and athletic background, she ensures that each treatment plan is individually curated based on her client’s goals and values. Camille’s mission is to empower and support all of her clients to help them get back to doing what they love. Services provided in English &/or French. Follow Camille on Instagram! @camillephysio
Course Material included in this course
  • Week 1
  • Weekly replay
  • Weekly feedback
  • Week 2
  • Weekly replay
  • Weekly feedback
  • Week 3
  • Weekly replay
  • Weekly feedback
  • Week 4
  • Weekly replay
  • Weekly feedback
  • Week 5
  • Weekly replay
  • Weekly feedback
  • Week 6
  • Weekly replay
  • Weekly feedback
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