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Prenatal Pelvic Floor For Expectant Mamas

Prenatal Pelvic Floor For Expectant Mamas

Prenatal Pelvic Floor For Expectant Mamas

CA$45.00
This course includes
1:29:09 of Course Material (View)
Lifetime access after purchase
The instructors
Bloom Integrative Health

This 2 hour workshop is designed for women at any stage of pregnancy, even pre-conception & postnatal, who want to learn more about how they can stay active and healthy throughout pregnancy, prepare for delivery to optimize outcomes, and assist in their recovery and return to activities postpartum. 

Created and taught by Andrea Plitz & Lisa Flanders, Women's Health & Pelvic Floor Physiotherapists in Ottawa, this class will provide information on anatomy, common conditions and treatment options with a focus on pelvic and abdominal/core health (more than just kegels & planks), the importance of breath, as well as integrating movement and embodiment exercises to aid with pregnancy, birth and recovery postpartum. 

For more information on Andrea Plitz, Lisa Flanders or the Bloom Health Team, please visit;

https://bloomintegrativehealth.ca/

https://lisaflanders.ca/

https://www.andreaplitzpt.com/

 

Course Material included in this course
  • Lecture
  • Fact or Fiction
  • Pelvic Floor Anatomy & Function
  • Pelvic Floor Function
  • Deep Core System
  • Embodiment (Movement)
  • Anatomy of the Breath
  • Pelvic Floor/Breath Connection
  • Pelvic Floor Muscle Activation (Kegels)
  • Pelvic Floor Muscle Activation (Kegels) Part 2
  • Pelvic Floor Muscle Activation (Kegels) Part 3
  • Pelvic Floor Muscle Relaxation (Reverse Kegel)
  • Lecture
  • Common Pelvic Floor Concerns
  • Embodiment Part 2
  • Posture for Pelvic Floor Function
  • Lecture Part 3
  • Healthy Pregnancy
  • Embodiment Part 3
  • Labour & Delivery
  • Lecture part 4
  • Post Partum Healing
  • Return to Intercourse
  • Pelvic Floor Pearls
  • References
  • References
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