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Prenatal Nutrition

Prenatal Nutrition

Prenatal Nutrition

Restricted Access
This course includes
1:23:00 of Course Material (View)
7 Days access after purchase

Are you pregnant or planning to be in the near future? 

Created and taught by Ottawa local Registered Holistic Nutritionist and Doula, Catherine Binette, this 1.5h workshop will provide you with key information on nutrients that you need pre-pregnancy, as well as during pregnancy, to ensure a healthy mama and healthy baby.

Nutritional and lifestyle recommendations will be also provided to help reduce the most common symptoms and ailments experienced during pregnancy including morning sickness, anemia, bladder infections, constipation, gas, heartburn, hemorrhoids, anemia, leg cramps, etc.  

You will also receive a pdf recipe book with nutritious recipes for you and your family! 


The instructors
Catherine Binette
Registered Holistic Nutritionist & Doula
Catherine is a committed lifelong learner that has practiced many trades, but her greatest passion is reserved for holistic health and nutrition. After beginning her career as an engineer – travelling the world and conducting IT training – she quickly discovered a deep grounding in speaking and teaching. A realization that inspired her to set off in search of a more human connection for her professional pursuits. Leading her to studies in International Development and on to development work in Nicaragua & Ecuador. Connect with Catherine on Instagram @catbinettenutrition and her website
Course Material included in this course
  • Workshop Replay
  • Workshop Replay
  • Handouts + Resources
  • Prenatal Nutrition Recipes
  • 3 day Prenatal Meal Plan & Recipes