Are you pregnant or planning to be in the near future?
Created and taught by Ottawa local Registered Holistic Nutritionist and Doula, Catherine Binette, this 1.5h workshop will provide you with key information on nutrients that you need pre-pregnancy, as well as during pregnancy, to ensure a healthy mama and healthy baby.
Nutritional and lifestyle recommendations will be also provided to help reduce the most common symptoms and ailments experienced during pregnancy including morning sickness, anemia, bladder infections, constipation, gas, heartburn, hemorrhoids, anemia, leg cramps, etc.
You will also receive a pdf recipe book with nutritious recipes for you and your family!
Registered Holistic Nutritionist & Doula
Course Material included in this course
Handouts + Resources
Prenatal Nutrition Recipes
3 day Prenatal Meal Plan & Recipes