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Bloom Allyship - Perinatal Health Education Handouts

Bloom Allyship - Perinatal Health Education Handouts

Bloom Allyship - Perinatal Health Education Handouts

Pay what you can
This course includes

A variety of low barrier specialized health educational and practical handouts for those on their child-bearing journey. Content donated with care from Dr. Laura Smith, Naturopathic Doctor, Andrea Plitz, Women's & Pelvic Health Physiotherapist, Catherine Binette, Registered Holistic Nutritionist, and other members of the Bloom Integrative Health & Movement Centre team. 

 

All donations will be made toward our Pay It Forward Fund - which supports access to subsidized private healthcare such as Physiotherapy for expectant and new Moms in the Ottawa area. More info here.

Course Material included in this course
  • Handouts + Resources
  • Naturopathic Perinatal Tips
  • Perinatal Pelvic Floor Information
  • Easy, Affordable & Healthy Recipes from Cat Binette, RHN
  • Easy, Affordable & Healthy Receipes from Cat Binette, RHN
  • Breath Work Series
  • Episode 1: Basic 360 Breathing
  • Episode 2: Supporting Postures
  • Episode 3: Opening the Thoracic Spine
  • Episode 4: Breathing for Sympathetic Down Regulation
  • Episode 5: Pelvic Floor Anatomy
  • Episode 6: Pelvic Floor/Breath Connection
  • Episode 7: Pelvic Floor Activation (Kegels)
  • Episode 8: Pelvic Floor & Deep Core Activation (More than Kegels!)
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