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Prenatal PhysioYoga - SUMMER 2021

Prenatal PhysioYoga - SUMMER 2021

Prenatal PhysioYoga - SUMMER 2021

Restricted Access

Online Support for registrants of the virtual Physio Rehab series at Bloom Integrative Health & Movement Centre (Wednesdays 12pm, July 14th - Aug 18th, 2021).


Want to join? REGISTER HERE


Many changes occur to your body during pregnancy, which challenge your body and mind in many different ways. This may lead to pain and/or dysfunction, possibly limiting your mobility for labour and/or creating imbalances that persist postnatally including distasis recti, core &or pelvic floor dysfunction, pelvic organ prolapse, and more..

Created by Andrea Plitz, PT & RYT, this 6 week series aims to connect mind and body, assisting you to support the changes throughout pregnancy, prepare for labour,  as well as optimize birth outcomes and recovery postnatally.

Various topics will be discussed and integrated throughout this series including:

  • Understanding and connecting to core, including pelvic floor in various postures and functional movements
  • Preparing body & mind for labour, birth and recovery postpartum
  • Breathwork, Mindfulness & Meditation


Recommended Equipment & Alternatives:

  • Yoga mat, towel, exercise mat, carpet
  • Yoga blocks, folder towel, stack of books
  • Sturdy dining chair (without arms), bench
  • Balls of various sizes: yoga tune up 2" ball, tennis ball, golf ball, lacrosse ball
  • Yoga strap, belt, pillow case
  • Resistance bands, pantihose
  • Water bottle


  • Classes are 60 minutes and limited to 8 participants for more individual care and ample physical distancing in studio.
  • All classes must be attended live by the participant in order to qualify for private insurance reimbursement. A receipt will be provided electronically after each class. Missed classes will not be reimbursed and the full class fee will be charged - this may not be covered by insurance. 


Virtual Attendance: Our summer class session will be hosted virtually only. In order to optimize your online experience and care should you or we need to move online last minute, please understand how this transition to virtual care may work and prepare ahead of time. 

WATCH: Setting up your for your Virtual Physiotherapy Appointment

READ: Telerehab Physiotherapy: Comparable to In Person Care

If you are still unsure how to set up and prepare for online care, please contact our Wellness Administrators who can take you through a 5-15 minute session to help you troubleshoot any issues. 

Online Support & Progress Tracking: All Physio Rehab Classes are supported via our online platform, Embodia. Here you will gain secured access to relevant weekly educational handouts, exercise and movement practices, as well as your outcome questionnaires. We ask that you please complete all questionnaires prior to the start of each class, as well as at two other times after completion of the series. 

Here, you will also be able to participate in a private group forum where you can ask questions and interact with other participants within your series, as well as the instructor and supervising Physiotherapist. 

Billing & Insurance: Classes may be covered by extended health insurance plans under Physiotherapy if you are currently under active care. 

If you are not currently under active Physiotherapy care and would like to deduct these classes from private insurance, a Physiotherapy assessment is required prior to the start of class to determine if this class series is an appropriate form of care for you. Please go online at or call Bloom Integrative Health to book your appointment. 

For all outside patients, please have your referring Physio complete the referral form here: . It is up to you and your referring Physiotherapist to ensure all paperwork has been submitted prior to the start of classes. You will be notified by email when we receive the proper paperwork. 

Please check with your individual insurance company to determine if these classes will be covered under Physiotherapy. 

The instructors
Andrea Plitz
Physiotherapist & Yoga Teacher
As a physiotherapist and yoga teacher Andrea loves to blend the science and art of biomechanical diagnosis and holistic therapeutics with movement, energy, and breath. She believes a big part of that is helping people to reconnect with their bodies in a new and individualized way taking into consideration their unique health and movement profile. This allows the body and mind to work together to enhance outcomes, integrating positive change in an easy and holistic manner to improve health, function, and movement, returning to oneness.
Course Material included in this course
  • Welcome to the series!
  • Weekly Questionnaires & Home Exercises
  • Week 1
  • Class Replay
  • Weekly Feedback
  • Week 2
  • Class Replay
  • Weekly Feedback
  • Week 3
  • Class Replay
  • Weekly Feedback
  • Week 4
  • Class Replay
  • Weekly Feedback
  • Week 5
  • Class Replay
  • Weekly Feedback
  • Week 6
  • Class Replay
  • Weekly Feedback
Programs included in this course
  • Prenatal PhysioYoga Home Practice - wk 6
  • Prenatal PhysioYoga Home Practice - wk 5
  • Prenatal PhysioYoga Home Practice - wk 4
  • Prenatal PhysioYoga Home Practice - wk 3
  • Prenatal PhysioYoga Home Practice - wk 2
  • Prenatal PhysioYoga Home Practice - wk 1